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Category Archives: Nutrition

6 Things you need to know about a plant-based diet before starting

There’s lots of talk these days about plant-based or plant-focused diets and as a registered dietitian, I’m often asked for advice on how to start eating this way. Here’s what you should know before beginning a plant-based eating plan. 1. A plant-focused diet can consist mainly of plants, or can be 100% plant based Vegetables, […]