Personalized Nutrition Program
Focus on clearing the confusion around how to eat and what to eat.
Leaving you free to feel great and go do all the things you’ve been waiting to do.
Personalized recommendations
I won’t try and cookie-cutter you into what I feel you should be eating. We’ll work on recommendations that help you achieve the successes you’re looking for.
Straight-talking advice
We’ll cut through the confusion and get straight to the point with nutrition advice that’s clear and simple. Life can be hard, but eating shouldn’t be.
Practical, easy suggestions
If it feels too difficult, don’t be worried. We can set up kitchen reorganization, cooking and meal prep sessions and grocery tours. Everything to make life simple and easy.
Let me help
Enjoy
Plant-based eating
Mediterranean food choices
Vegetarian
Vegan
Get support with
Celiac disease
Pre-diabetes
Cardiovascular disease
Weight gain
Lack of energy
Menopause
Experience
Sustainable food choices
Label reading
Supermarket tours
Meal planning & food prep
28 Day Refresh
Get your metabolism humming and jump-start your health with selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Anti-inflammatory
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Plant-based
This plan contains 100% plant-based vegan recipes that are rich in antioxidants and phytonutrients, fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
FAQ: Any questions?
What is a free 20-minute discovery call?
We schedule time for a phone call where we discuss your health goals and talk about how a personalized nutrition counseling could help you achieve those goals.
Where are you located?
I’m in Perkasie, Pennsylvania and currently work with clients via phone, Zoom, or in some cases at their home.
When I purchase a personalized nutrition counseling program, am I required to buy the meal plan also?
No, the personalized nutrition program includes a 30-day subscription to the meal plan.
What types of clients do you work with?
I work with women 50 and beyond. Most are interested in food and lifestyle changes for weight loss /maintenance, heart health, pre-diabetes, celiac disease, and over-all improved energy levels and reduced cravings.
Can I book an appointment directly on your website?
Yes you can. Just hop on over to my Contact page.
Can I purchase just the meal plan?
Yes, you can purchase just the meal plan, but I encourage you to schedule a free 20-minute discovery phone call with me first. We’ll explore your health goals and look at the best way to use the meal plan service to get you to your goals.
Are you in a network with insurance?
I work on a fee-for-service basis and I’m not in network with any insurance plans.
What happens when my free 3-day meal plan trial ends?
You will receive an email that explains your options to either purchase just a monthly meal plan or purchase a personalized nutrition counseling program which includes a 30-day subscription to the meal plan.