A new way to use pumpkin! In my last post, I mentioned how one of my favorite ways to start a plant based diet is to eat what you already eat, but combine them in a new way. INGREDIENTS 1 Tablespoon extra-virgin olive oil ½ – 1 pound lean ground turkey 1 large onion, chopped […]
07
Nov
Nov
There’s lots of talk these days about plant-based or plant-focused diets and as a registered dietitian, I’m often asked for advice on how to start eating this way. Here’s what you should know before beginning a plant-based eating plan. 1. A plant-focused diet can consist mainly of plants, or can be 100% plant based Vegetables, […]