Feel healthy and energetic with practical, plain-talking nutrition advice for women 50 and beyond
You want to be a confident, healthier woman. Just because you’re getting older doesn’t mean life has to slow down. Maybe your kids have left home, you’ve gained some weight as you’ve gone through menopause, or your doctor has told you you’re at risk of developing Type 2 Diabetes or Heart Disease. With more talk about plant-based eating and buying local maybe you’re just more aware of what you eat and how you shop.
It’s easy to feel overwhelmed when you try to figure out what you should be eating. There are so many health claims and contradictory news stories. You want a simple, plain-talking plan for how to look and feel good. A plan that cuts through the confusion, is practical and relevant to you.
One of the most common things I hear from women when I run supermarket tours is that they just want to be told what to eat. To them it’s the easiest way to cut the overwhelm. Having so many choices means they’re feeling stuck. Confused. Fearful of making the wrong choice. Their doctor has said one thing, their friends another, and then Dr Google has an opinion too.
I guide you to feel confident in the choices you make. Together we make sure all the personalized advice I share with you really does fit your lifestyle and wellness goals. Using a range of hands-on, practical tools like customized meal plans, personalized nutrition counselling, cooking and meal prep sessions and supermarket tours, I help you gain confidence and free you from the burden of deciding what to eat each day.
Here’s how I do it. First, you schedule a free 20 minute discovery call. We’ll talk about your goals and how I can help you feel confident and healthier and more energetic to enjoy your family, friends, hobbies, and vacations. Then, get a straight-talking personalized nutrition package. Clear the confusion about what you “should” eat and learn the easy way to choose and prepare meals that you love. Working together to help you feel more confident about the nutrition choices you make to help you look and feel great.
If you’re after straight-talking personalized nutrition advice for women 50 and beyond then let’s work together so you feel more confident about the nutrition choices you make to help you feel great.
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