Feel healthy and energetic with practical, plain-talking nutrition advice for women 50 and beyond
Let's Get StartedAfter all, you’re just getting started.
You want to spend the next few decades relaxing into the woman you’ve become.
Looking and feeling your best while having the energy and stamina to enjoy family, work, hobbies and travel.
Many women gain weight as they go through menopause. Or their doctors tell them their cholesterol or blood sugars are high.
There’s lots of talk about plant-based eating and how it can help prevent or manage health conditions as we get older.
You don’t need to be confused by the contradictory health claims and fad diets out there.
Clear the confusion with a simple, plain-talking nutrition plan customized to your goals and lifestyle.
Enjoy choosing foods and preparing simple, delicious meals that fuel your body and mind.
Lose weight and feel great every day, knowing you’re building a future with greater health.
One of the most common things I hear from women is that they just want to be told what to eat. To them it’s the easiest way to cut the overwhelm. Having so many choices means they’re feeling stuck. Confused and fearful of making the wrong choice. Their doctor has said one thing, their friends another, and then Dr Google has an opinion too.
I guide you to feel confident in the choices you make. Together we make sure all the personalized advice I share with you really does fit your lifestyle and wellness goals.
Using a range of hands-on, practical tools like customized meal plans, personalized nutrition counselling, cooking and meal prep sessions and supermarket tours, I help you gain confidence and free you from the burden of deciding what to eat each day.
And get on track with the energy and stamina to live life to the fullest.
Schedule a free 20 minute discovery call. Let’s see if we’re a good fit to work together by talking about your goals and how I can help you feel healthier and more energetic with a practical food-first approach.
Choose your personalized nutrition plan. Clear the confusion about what you “should” eat and learn to choose and prepare simple meals that you love.
Working together I’ll help you feel more confident about the nutrition choices you make to help you feel healthy, energized and love life fully.
“Before I started eating healthy, I felt bloated, tired by late afternoon, and just over all not my
old self. Linda helped me find healthy alternative foods and my weight started to come off! While making changes to my diet, I felt more active, more confident to try new foods, energized, and overall a lot healthier. After reaching my goal I felt that I really had accomplished something and I was proud of myself.”
Try a free 3-day meal plan and take the first step to feeling healthy and full of energy.
Get your metabolism humming and jump-start your health with selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
This plan contains 100% plant-based vegan recipes that are rich in antioxidants and phytonutrients, fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
You want to be a confident, healthier woman. Just because you’re getting older doesn’t mean life has to slow down. Maybe your kids have left home, you’ve gained some weight as you’ve gone through menopause, or your doctor has told you you’re at risk of developing Type 2 Diabetes or Heart Disease. With more talk about plant-based eating and buying local maybe you’re just more aware of what you eat and how you shop.
It’s easy to feel overwhelmed when you try to figure out what you should be eating. There are so many health claims and contradictory news stories. You want a simple, plain-talking plan for how to look and feel good. A plan that cuts through the confusion, is practical and relevant to you.
One of the most common things I hear from women when I run supermarket tours is that they just want to be told what to eat. To them it’s the easiest way to cut the overwhelm. Having so many choices means they’re feeling stuck. Confused. Fearful of making the wrong choice. Their doctor has said one thing, their friends another, and then Dr Google has an opinion too.
I guide you to feel confident in the choices you make. Together we make sure all the personalized advice I share with you really does fit your lifestyle and wellness goals. Using a range of hands-on, practical tools like customized meal plans, personalized nutrition counselling, cooking and meal prep sessions and supermarket tours, I help you gain confidence and free you from the burden of deciding what to eat each day.
Here’s how I do it. First, you schedule a free 20 minute discovery call. We’ll talk about your goals and how I can help you feel confident and healthier and more energetic to enjoy your family, friends, hobbies, and vacations. Then, get a straight-talking personalized nutrition package. Clear the confusion about what you “should” eat and learn the easy way to choose and prepare meals that you love. Working together to help you feel more confident about the nutrition choices you make to help you look and feel great.
If you’re after straight-talking personalized nutrition advice for women 50 and beyond then let’s work together so you feel more confident about the nutrition choices you make to help you feel great.
Let's get started